TZUTC: -0700   
   MSGID: 34104.fidonet_cooking@1:105/500 2d4aeae4   
   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   BBSID: FQBBS   
   CHRS: ASCII 1   
   NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Beet & Green Pepper Pulao   
    Categories: Indian, Pilafs   
         Yield: 1 Batch   
       
         3 tb Ghee   
         2    Bay leaves   
         1 lg Beet; sliced   
         1 tb Lemon juice   
         1 tb Cilantro; chopped   
         2 c  Brown rice; pre-soaked   
         1    Onion; sliced   
       1/2 ts Mustard seeds   
         2 lg Green peppers   
         2    Brown cardamom pods; crushed   
     3 3/4 c  Water   
              Salt   
       
     Heat ghee in a saucepan and fry the onion until golden. Add bay   
     leaves, cardamom, and mustard and saute for 2 to 3 minutes. Stir in   
     the beet and green pepper and fry for another 2 minutes or so. Add   
     the rice and water together with the seasoning and bring to boil and   
     cook for about 10 minutes. Lower the heat, sprinkle with the lemon   
     juice and coriander, cover the pan and simmer for another 10 to 15   
     minutes until the rice is cooked and the water has evaporated. Serve   
     hot.   
        
     Recipe FROM:    
       
   MMMMM   
   --- SBBSecho 3.23-Win32   
    * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)   
   SEEN-BY: 18/200 105/7 10 11 44 45 81 500 106/201 128/187 129/14 305   
   SEEN-BY: 153/7715 154/110 218/700 226/30 227/114 229/110 206 300 307   
   SEEN-BY: 229/317 400 426 428 452 470 664 700 705 266/512 291/111 292/854   
   SEEN-BY: 320/219 322/757 342/200 460/58 633/280 712/848 902/26 5020/400   
   SEEN-BY: 5075/35   
   PATH: 105/500 81 229/426