REPLY: 34078.fidonet_cooking@1:105/500 2d49ba54   
   CHRS: IBMPC 2   
   MSGID: 1:18/200 68e3ed5e   
   Hello, Ben!   
      
   Replying to a message of Ben Collver to Sean Dennis:   
      
    BC> True!  I suppose you could substitute something.  I've seen monkfruit   
    BC> "brown sugar" that's supposed to be a 1:1 substitute.   
      
   There's that or even Splenda Baking is which is half-Splenda, half-sugar.   
      
    BC> I am not a diabetic but i do avoid sugar.  My strategy is supply side,   
    BC> not demand side.  I generally don't buy it, but if a family member   
    BC> offers me a treat, it goes down the hatch.  :)   
      
   Me too.  But the thing is that I eat a carb-heavy diet and I need to fix that,   
      
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
      
         Title: All Purpose Spice Mix   
    Categories: Diabetic   
         Yield: 24 Servings   
      
       1/3 c  Grated parmesan cheese   
       1/4 c  Sesame seeds   
         2 tb Paprika   
         1 tb Poppy seeds   
         1 ts 1 chicken bouillon cube   
         2 ts Dried parsley   
         1 ts Onion flakes   
         1 ts Garlic powder   
         1 ts Celery seed   
       1/2 ts Salt   
       1/2 ts Pepper   
      
     Crush bouillon cube into fine powder, put in screw-top jar. Add   
     remaining ingredients and shake until well mixed.   
      
     Store in refrigerator for up to 4 months.   
      
     May be used on fish, meat, stews, casseroles, salads, vegetables.   
      
     Makes 1 cup (24 servings) 1 serving = 2 Teaspoons 1 extra choice, 1 g   
     protein, 1 g fat, 50 kilojoules,   
          13    calories   
      
     Recipe posted by: Jane Knox Via: RFIX_S 09-28-1994   
      
   MMMMM   
      
   -- Sean   
      
   --- FleetStreet 1.27.1   
    * Origin: Outpost BBS Local Console * bbs.outpostbbs.net:10323 (1:18/200)   
   SEEN-BY: 18/200 105/81 106/201 128/187 129/14 305 153/7715 154/110   
   SEEN-BY: 218/700 226/30 227/114 229/110 206 300 307 317 400 426 428   
   SEEN-BY: 229/452 470 664 700 705 266/512 291/111 292/854 320/219 322/757   
   SEEN-BY: 342/200 460/58 633/280 712/848 902/26 5020/400 5075/35   
   PATH: 18/200 229/426