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   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   BBSID: FQBBS   
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   NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)   
     Re: Copycat Nabisco Snack Wells Banana Snack Bars   
     By: Sean Dennis to Ben Collver on Sun Oct 05 2025 03:22 pm   
      
   BC> Title: Nabisco Snack Well's Banana Snack Bars   
   BC> 1 c  Sugar; +5 tb   
   BC> 2 tb Brown sugar   
   BC> 2 tb Molasses   
      
   SD> Speaking as a diabetic, that is a lot of sugar...   
      
   True!  I suppose you could substitute something.  I've seen monkfruit   
   "brown sugar" that's supposed to be a 1:1 substitute.   
      
   I am not a diabetic but i do avoid sugar.  My strategy is supply side,   
   not demand side.  I generally don't buy it, but if a family member   
   offers me a treat, it goes down the hatch.  :)   
      
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Health Fruit Salad   
    Categories: Fruit, Salads   
         Yield: 1 Salad   
       
       1/2 c  Canteloupe; cubed   
         1    Fresh peach   
         1    Banana   
       1/2 lg Apple (1 sm)   
       1/2 c  Grapes or strawberries;   
              - sliced   
       1/2    Fresh persimmon   
         1 sm Orange   
      
   MMMMM--------------------------DRESSING-------------------------------   
       1/2 c  Yogurt   
         1 ts Honey   
      
   MMMMM--------------------------GARNISH-------------------------------   
         1    Handful sunflower seeds   
         1    Handful pecans; shredded   
       
     Into a good-sized salad bowl put cut up fruit. Top with dressing,   
     sunflower seeds, and pecans.   
        
     Recipe by Gypsy Boots   
        
     Recipe FROM: Bare Feet And Good Things To Eat, 1965   
       
   MMMMM   
   --- SBBSecho 3.23-Win32   
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