TZUTC: -0700   
   MSGID: 33569.fidonet_cooking@1:105/500 2d3f0ea1   
   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   BBSID: FQBBS   
   CHRS: ASCII 1   
   NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Barramundi With White Wine Sauce   
    Categories: Fish, Seafood   
         Yield: 1 Batch   
       
         1 lb Barramundi fillet   
         2 tb Olive oil margarine   
         2 tb Flour   
         1 c  Fish stock   
         2    Whole cloves   
         1    Bay leaf   
       1/2 c  Dry white wine   
       1/3 c  Celery; sliced thin   
         1 tb Capers; chopped fine   
              Black pepper;   
              - freshly cracked   
       
     Sauce:   
        
     Melt olive oil margarine in a saucepan over medium heat. Add flour and   
     blend to make a roux. Add fish stock, stirring until smooth and the   
     sauce starts to thicken. Add cloves and bay leaf, simmer for 10   
     minutes on a very low flame, being careful not to burn the sauce.   
     Remove the cloves and bay leaf. Add the white wine to the sauce, heat   
     gently, do not boil. Add the celery and capers and cook for 2   
     minutes. Remove from heat.   
        
     Fish:   
        
     Place the fillet in a baking dish. Cook for 10 minutes while making   
     the sauce. Remove from the oven. Pour the sauce over the fish. Add   
     cracked fresh pepper, place back in the oven, and cook for another 10   
     minutes or until the fish is done to your liking. Serve with plain   
     rice, placing the fish on a bed of rice and spooning the remaining   
     sauce over the fish and rice. Garnish with parsley or cilantro and a   
     few whole capers.   
        
     We like this dish with mixed green salad and asparagus.   
        
     A Hunter Valley Verdelho is an excellent wine choice with this meal.   
        
     Recipe by Larry and Joel Abbott   
       
   MMMMM   
   --- SBBSecho 3.23-Win32   
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