TZUTC: -0700   
   MSGID: 33556.fidonet_cooking@1:105/500 2d3c7079   
   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   BBSID: FQBBS   
   CHRS: ASCII 1   
   NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Stir Fry Vegetable Strips   
    Categories: Vegetarian   
         Yield: 6 Servings   
       
         2 tb Cooking oil   
       1/2 c  Green pepper strips   
       1/2 c  Carrot strips   
       1/2 c  Celery strips   
         1 md Zucchini;   
              - cut into thin strips   
         2 tb Chicken or vegetable broth   
         6 oz Snow peas   
              Salt & pepper   
       
     Stir-fry thin green pepper and carrot strips in hot oil for 1 minute.   
     Add celery and zucchini. Stir-fry for 1 minute. Add broth; cover and   
     cook for 30 seconds. Add snow peas and cook 1 minute more. Season.   
        
     Recipe by Zucchini Cookbook by Nancy C. Ralston & Marynor Jordan, 1977   
       
   MMMMM   
   --- SBBSecho 3.23-Win32   
    * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)   
   SEEN-BY: 18/200 105/7 10 11 44 45 81 500 106/201 128/187 129/14 305   
   SEEN-BY: 153/7715 154/110 218/700 226/30 227/114 229/110 206 300 307   
   SEEN-BY: 229/317 400 426 428 452 470 664 700 705 266/512 291/111 292/854   
   SEEN-BY: 320/219 322/757 342/200 460/58 633/280 712/848 902/26 5020/400   
   SEEN-BY: 5075/35   
   PATH: 105/500 81 229/426