MSGID: 1:18/200 68d43937   
   CHRS: IBMPC 2   
   Hello All,   
      
   Starting on the 30th of this month, I'll be programmatically posting echo   
   stats for the last 30 days (the 31st will be skipped due to technical   
   limitations).   
      
   This is just for fun, of course.   
      
   I wonder what Bill Swisher would think of this...   
      
   === Cut ===   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
      
         Title: Alaskan's Temptation   
    Categories: Fish, Main dish   
         Yield: 6 Servings   
      
       213 g  Canned pink Alaska salmon   
       750 g  Old potatoes; thinly sliced   
         1    Leek   
              - washed and thinly sliced   
       150 ml Skimmed milk   
         2 tb Low fat fromage frais   
         2 tb Sunflower oil   
              Salt and pepper   
        50 g  Cheddar cheese   
      
     Preheat oven to 190 C; 375 F, Gas mark 5. Grease a shallow casserole   
     dish. Drain can of salmon, flake and set aside.   
      
     Arrange one third of potatoes and half of leeks in casserole dish.   
     Add half the salmon then a further third of potatoes and remaining   
     leeks and salmon. Sprinkle over the cheese and cover with remaining   
     potato. Mix the milk, fromage frais and 1 tablespoon of oil. Season.   
     Pour into casserole. Brush top layer with remaining oil, cover and   
     bake for 45 minutes. Remove cover. Continue baking until brown.   
      
     Serves 6. Approx. 260 kcals per serving   
      
     From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with   
     permission from Alaska Seafood Marketing Institute Meal-Master   
     compatible recipe format courtesy of Karen Mintzias   
      
   MMMMM   
   === Cut ===   
      
   -- Sean   
      
   ... "Learning is ever young, even in old age." - Aeschylus   
   --- GoldED/2 3.0.1   
    * Origin: Get your COOKING fix here! - bbs.outpostbbs.net:10323 (1:18/200)   
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