CHRS: CP437 2   
   MSGID: 1:320/219@fidonet 57051fbd   
   PID: MBSE-BBS 1.1.2 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.2 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Dijon-Crusted Fish   
    Categories: Seafood, Breads, Citrus, Cheese   
         Yield: 4 servings   
       
         3 tb Reduced-fat mayonnaise   
         1 tb Lemon juice   
         2 ts Dijon mustard   
         1 ts Prepared horseradish   
         2 tb Grated Parmesan cheese;   
              - divided   
         4    (5 oz ea) tilapia fillets   
       1/4 c  Dry bread crumbs   
         2 ts Butter; melted   
       
     Set oven @ 425ºF/218ºC.   
        
     Mix the first 4 ingredients and 1 tablespoon cheese.   
     Place tilapia on a baking sheet coated with cooking   
     spray; spread evenly with mayonnaise mixture.   
        
     Toss bread crumbs with melted butter and remaining   
     cheese; sprinkle over fillets. Bake until fish just   
     begins to flake easily with a fork, 12-15 minutes.   
        
     Scott Schmidtke, Chicago, Illinois   
        
     Makes: 4 servings   
        
     RECIPE FROM: https://www.tasteofhome.com   
        
     Uncle Dirty Dave's Archives   
       
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