TZUTC: -0700   
   MSGID: 33537.fidonet_cooking@1:105/500 2d3856e4   
   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   BBSID: FQBBS   
   CHRS: ASCII 1   
   NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Maple Mustard Vegan Tater Hot Dish   
    Categories: Casseroles, Vegan   
         Yield: 6 Servings   
       
     1 1/4 tb Olive oil (19 ml)   
         1 lg Red onion; chopped finely   
         3 cl Garlic; minced   
         1 lb Vegan ground beef   
              - substitute (455 g)   
        15 oz Can mixed vegetables   
              - (425 g); drained   
    10 1/2 oz Can vegan cream of mushroom   
              - soup (310 ml)   
       1/4 c  Pure maple syrup (60 ml)   
         2 tb Dijon mustard (30 g)   
              Sea salt   
              Black pepper; freshly ground   
              Avocado oil or olive oil   
              - spray; for baking dish   
        24 oz Frozen vegan tot-style   
              - potatoes (680 g)   
         1 c  Vegan shredded Cheddar   
              - cheese (113 g)   
              Fresh parsley; chopped,   
              - for garnish   
       
     Cozy, layered with flavor, and utterly nostalgic, this maple mustard   
     vegan hot dish is bound to impress with it's simple yet flavorful   
     ingredients. Enjoy it with friends and family, or make a big batch   
     all for yourself when you need absolute comfort.   
        
     Preheat your oven to 375?F (190?C).   
        
     In a large skillet, heat the olive oil over medium heat. Add the red   
     onion and saute until translucent, 3 to 4 minutes. Add the garlic   
     and vegan ground beef substitute. Cook until the vegan meat is   
     browned, 6 to 8 minutes.   
        
     To the same skillet, add the mixed vegetables, vegan cream of mushroom   
     soup, maple syrup, and Dijon mustard, plus salt and pepper to taste.   
     Stir well to combine, ensuring the mixture is evenly coated.   
        
     Spray a baking dish with avocado oil or olive oil. Transfer the   
     mixture to the prepared baking dish. Arrange the frozen tots on top   
     in an even layer, covering the entire dish.   
        
     Bake for 30 minutes. After 30 minutes, sprinkle the vegan Cheddar   
     cheese over the top, then bake for an additional 15 minutes, or until   
     the tots are golden brown and crispy and the cheese is melted and   
     bubbly.   
        
     Remove from the oven and let cool for a few minutes. Garnish with   
     chopped fresh parsley and serve.   
        
     Recipe by Will Edmond   
        
     Recipe FROM:    
       
   MMMMM   
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