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   MSGID: 33527.fidonet_cooking@1:105/500 2d372ac9   
   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   BBSID: FQBBS   
   CHRS: ASCII 1   
   NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Chicken Creole   
    Categories: Cajun, Chicken   
         Yield: 4 Servings   
       
         3 lb Broiler-fryer; cut up   
       1/4 c  Flour   
         1 tb Chili powder   
         2 ts Salt   
       1/2 ts Pepper   
         2 tb Oil   
         1 lg Onion (1 c); chopped   
       1/2 lg Green pepper (1/4 c);   
              - chopped   
         1 cl Garlic; crushed   
        16 oz Can diced tomatoes   
         1 c  Chicken broth or bouillon   
       1/4 c  Uncooked rice   
        10 oz Frozen whole okra; thawed   
              - slightly to separate   
              - (optional)   
       
     Coat chicken with mixture of flour, chili powder, salt, and pepper.   
     Brown on all sides in hot oil in Dutch oven; push to one side. Add   
     onion, green pepper, and garlic; saute until tender. Add tomatoes and   
     broth; bring to boil. Stir in rice; cover and simmer 40 minutes,   
     stirring occasionally, or until chicken and rice are tender and most   
     of the liquid is absorbed. Add okra; cover and cook 10 minutes or   
     until okra is barely tender.   
        
     Microwave Instructions:   
        
     Cook onion, green pepper, and garlic in oil in uncovered large   
     casserole dish for 5 minutes. Add tomatoes, broth, rice, and coated   
     chicken; cover and cook 30 minutes, stirring occasionally, until   
     chicken and rice are tender. Add okra; cover and cook 5 minutes or   
     until tender.   
        
     Pressure Cooker Instructions:   
        
     Brown coated chicken in oil in uncovered pressure cooker. Push to one   
     side. Add onion, green pepper, and garlic; saute until tender. Add   
     tomatoes and broth; bring to boil. Stir in rice and okra. Cover and   
     cook, following manufacturer's directions, at 15 lb pressure for 10   
     minutes. Cool cooker at once.   
        
     Recipe by Woman's Day, May 1978   
        
     Posted by: Iris Grayson   
       
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