CHRS: CP437 2   
   MSGID: 1:320/219@fidonet 57049318   
   PID: MBSE-BBS 1.1.2 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.2 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Hungarian Goulash   
    Categories: Beef, Vegetables, Dairy, Pasta   
         Yield: 12 servings   
       
         3 md Onions; chopped   
         2 md Carrots; chopped   
         2 md Bell peppers; chopped   
         3 lb Beef stew meat   
       3/4 ts Salt; divided   
       3/4 ts Pepper; divided   
         2 tb Olive oil   
     1 1/2 c  Beef broth   
       1/4 c  A-P flour   
         3 tb Paprika   
         2 tb Tomato paste   
         1 ts Caraway seeds   
         1 cl Garlic; minced   
           ds Sugar   
        12 c  Uncooked whole wheat egg   
              - noodles   
         1 c  Sour cream   
       
     Place the onions, carrots and green peppers in a 5-qt.   
     slow cooker. Sprinkle meat with 1/2 teaspoon salt and   
     1/2 teaspoon pepper. In a large skillet, brown meat in   
     oil in batches. Transfer to slow cooker.   
        
     Add broth to skillet, stirring to loosen browned bits   
     from pan. Combine the flour, paprika, tomato paste,   
     caraway seeds, garlic, sugar and remaining salt and   
     pepper; stir into skillet. Bring to a boil; cook and   
     stir for 2 minutes or until thickened. Pour over meat.   
     Cover and cook on low for 7-9 hours or until meat is   
     tender.   
        
     Cook noodles according to package directions. Stir sour   
     cream into slow cooker. Drain noodles; serve with   
     goulash.   
        
     Marcia Doyle, Pompano, Florida   
        
     Makes: 12 servings   
        
     RECIPE FROM: https://www.tasteofhome.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
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