MSGID: 1:153/757.2 3e38e19f   
   REPLY: 2:333/808.7 5f86e13d   
   TZUTC: -0700   
   CHARSET: LATIN-1   
   >> I don't drink coffee before bed but I do have coffee with dinner at 6   
   >> or 7 PM and have no problem sleeping.   
      
   > The caffeine effect lasts about 4-6 hours. So, by 11p-1a you're good to go.   
      
   Yeah, I don't normally drink coffee after 9PM but never have trouble sleeping.   
      
   > But don't you get up in the night more often to pee?   
      
   Only when I drink beer.. ;)   
      
   --- BBBS/Li6 v4.10 Toy-4   
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