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   Hi Al!   
      
   13 Oct 20 17:46, you wrote to Charles Pierson:   
      
    Al> I don't drink coffee before bed but I do have coffee with dinner at 6   
    Al> or 7 PM and have no problem sleeping.   
      
   The caffeine effect lasts about 4-6 hours. So, by 11p-1a you're good to go.    
   But don't you get up in the night more often to pee?   
      
      
      
      
      
      
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