CHRS: CP866 2   
   MSGID: 1:18/200@fidonet 61f7221c   
   PID: MBSE-BBS 1.0.8 (GNU/Linux-x86_64)   
   TZUTC: -0500   
   TID: MBSE-FIDO 1.0.8 (GNU/Linux-x86_64)   
   SIMPLE PASTA SAUCE: Having a tomato sauce ready in the fridge or freezer    
   is handy and it couldn't be easier to make. Gently cook a chopped onion    
   and two crushed garlic cloves in olive oil for five minutes. Add 1kg    
   (2lb 2oz) skinned and chopped fresh tomatoes, a pinch of oregano and    
   seasoning. Simmer on a very low heat, uncovered, for about an hour or    
   until the tomatoes are thick and almost all the liquid has evaporated.    
   You can then add olives, capers or herbs.   
      
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
      
         Title: One-pan Chicken Parmesan   
    Categories: Poultry, Pasta, Cheese, Herbs, Vegetables   
         Yield: 4 servings   
      
         2 tb Olive oil   
    17 1/2 oz (500 g) mini chicken breast   
              - fillets   
         1 ts Dried oregano   
         1 ts Dried thyme   
    10 1/2 fl Oz passata *   
    12 1/2 oz (350 g) courgette spaghetti   
     3 1/2 oz (100 g) mozzarella; grated   
     2 3/4 oz (75 g) Parmesan; grated   
     2 3/4 oz (75 g) panko breadcrumbs   
         1    Handful basil leaves   
       
     * Tomato sauce   
      
     Heat the grill to high. Heat the oil in an ovenproof   
     frying pan and fry the chicken over a high heat until   
     browned all over, making sure that it's pretty much   
     cooked through.   
      
     Add the dried herbs and passata, and season well with   
     salt and pepper. Add the courgette spaghetti and warm   
     through until a little softened.   
      
     Mix the cheeses with the breadcrumbs and scatter all   
     over the top of the pan. Pop under the grill for 4-5   
     minutes until golden and bubbling.   
      
     Serve scattered with basil leaves.   
      
     Serves: 4   
      
     RECIPE FROM: https://www.lovefood.com   
      
     Uncle Dirty Dave's Archives   
      
   MMMMM   
      
   ... Marriage changes passion... suddenly you're in bed with a relative.   
   --- MultiMail/Win   
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)   
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