MSGID: 1:153/757.0 7229ab42   
   REPLY: 1:153/757.21@fidonet fcd98f6b   
   TZUTC: -0800   
   CHRS: LATIN-1 2   
   > Anyone here have one of those smartwatches that is primarily   
   > designed as a fitness tracker and sleep tracker?   
   > On a whim while visiting an electronics shop for something   
   > else, one particular type of watch was on display for $55CDN.   
   > Sleep tracking was an included feature. Recently, I have been   
   > curious about monitoring my own sleep after a friend of mine   
   > started sharing the screenshots of the results from a   
   > Fitbit(tm).     
      
   I have an app on my pone that's been doing a decent job of monitoring my   
   sleep  as to awake/asleep times & disturbances (it keeps track of depth of   
   sleep)   
      
   It's called "Sleep Cycle"; I actually downloaded it because it's an alarm   
   that  brings you out of dep sleep slowly, with extremely low volume   
   music/tone,  increasing only as you ease upwards from deepest sleep -- the   
   idea being not to shock your poor system out of deepest rest.   
      
   It does a wonderful job of this, but also, as an extra feature, provides a    
   sleep report each morning, & a monthly summary.   
      
   My CPAP also monitors my sleep. specific to respiration.   
      
   I find it a handy app. I've kept the daily reports for a couple years now --    
   one day, when bored I might put them all into a database & graph things to   
   see  what shows up. .    
      
   --- BBBS/Li6 v4.10 Toy-6   
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