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   -=> On 06-19-19 16:20, Charles Stephenson wrote to Tony Langdon <=-   
      
    CS> I dunno WHAT happened with that last message I sent, it got all kinda   
    CS> ways wacky!   
      
   Hmm, OK. :D   
      
    CS> I've been making a conscience effort on my health. It was easier in my   
    CS> 20's! now almost hitting 50, if I want to live satisfying live I've had   
      
   Oddly enough, I've been like a good fortified wine or whisky, and am improving   
   with age. :)   
      
    CS> to make it more of my routine.  I actually been losing weight over the   
    CS> last 2 months. I feel healthier!   
      
   Yeah, definitely have to make it routine.  Having a sport to pursue certainly   
   helps me, as that adds training commitments and competition.  Off down the   
   coast for a cross country relay this coming Saturday.  My leg is 5.7km (around   
   3.5 miles). :)   
      
   Hmm, feel free to drop me a netmail to continue, or perhaps over in FSXnet. :)   
      
   Creeping back on topic, I'd like to have another go at ARDF, now that I'm at my   
   best long distance fitness ever.  The DF and navigation parts are no issue for   
   me, I'm a natural at both, it's the distance running aspect that was my weak   
   link back in 2003.  But I still managed 2 team gold (2m and 80m) and an   
   individual bronze (in the open 80m event) at the 2003 Region 3 ARDF   
   Championships.   
      
      
   ... The four food groups: coffee, ice cream, beer and pizza.   
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