MSGID: 27688.amateur_radio@1:226/16 1f23f6bf   
   TZUTC: -0400   
   TID: ENiGMA1/2 0.0.10.a (linux; x64; 10.15.2)   
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   REPLY: 327.fido-amateurr@3:633/410 21698def   
      
   On Jun 14th 11:00 pm Tony Langdon said...   
    TL>    
    TL> This time of year, my focus is on general fitness - strength, power,    
    TL> endurance, flexibility, while doing enough speed work to maintail my    
    TL> basic skills, without being overtaxing.  I also have to regularly work on    
    TL> acceleration repition, because that is the weak part of my race, despite    
    TL> having more power than average.  So far, repetition is my friend there.   
    TL>    
    TL> You wouldn't be the first who's asked for my help, or that I've given    
    TL> help to with their fitness. :)   
    TL>   
      
      
   I dunno WHAT happened with that last message I sent, it got all kinda ways   
   wacky!     
      
   I've been making a conscience effort on my health. It was easier in my 20's!   
   now almost hitting 50, if I want to live satisfying live I've had to make it   
   more of my routine.  I actually been losing weight over the last 2 months. I   
   feel healthier!   
      
      
      
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