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   TID: ENiGMA1/2 0.0.10.a (linux; x64; 10.15.2)   
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   REPLY: 318.fido-amateurr@3:633/410 215b6821   
      
   On Jun 4th 5:23 pm Tony Langdon said...   
    TL>    
    TL> Well, the last 7 days training:   
    TL>    
    TL> Wed - Gym (legs and upper body), then a lassage, followed by some light    
    TL> javelin throwing. Thu - Track session - Warmup, drills then 5 x 80m at    
    TL> 85% effort (which is enough to get me to around 30 km/h these days!) Fri    
    TL> - Gym (core) followed by yoga. Sat - 3.3km cross country relay leg. Sun -    
    TL> Track session - warmup, 6 x 200m with reducing rest, then gym (legs and    
    TL> core) Mon - 3km treadmill and gym (core) Tue - Today! - warmup, 5 x 300m    
    TL> at 1km pace (roughly).   
    TL>   
      
      
   Geesh! Are you traning for the Decathalon! :D  I wish I could do PART of that,   
   I have back issues so when I go to the gym, I just lift and do cardio.  You   
   can be my personal trainer!! hehe   
      
      
      
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