TZUTC: 1000   
   MSGID: 318.fido-amateurr@3:633/410 215b6821   
   REPLY: 22754.amateur_radio@1:226/16 302f6d7a   
   TID: SBBSecho 3.03-Linux r3.65 Dec 31 2017 GCC 4.6.3   
   -=> On 06-02-19 19:13, Charles Stephenson wrote to Tony Langdon <=-   
      
    TL> It's not a finish line, just another lap (of the sun) done. :D  You don't   
    TL> want to hear a bell ringing at that point, because then you're on your   
    TL> last lap. :D   
      
    CS> Totally agree. I'll never admit I'm on my last lap! :D   
      
   Haha, I think I have a lot more laps to complete. ;)   
      
    CS> On May 31st 12:52 am Tony Langdon said...   
    TL> CS> Lucky lucky... damn my parents! :D   
    TL>   
    TL> Hahaha and the rest of me is holding up pretty well.  That's both good   
    TL> luck (genes) and good management (lots of training). :)   
      
      
    CS> Yeah, the 'training' part helps ALOT! I'm doing the gym thing to   
    CS> atleast keep the LOOK of youth!   
      
   Well, the last 7 days training:   
      
   Wed - Gym (legs and upper body), then a lassage, followed by some light javelin   
   throwing.   
   Thu - Track session - Warmup, drills then 5 x 80m at 85% effort (which is   
   enough to get me to around 30 km/h these days!)   
   Fri - Gym (core) followed by yoga.   
   Sat - 3.3km cross country relay leg.   
   Sun - Track session - warmup, 6 x 200m with reducing rest, then gym (legs and   
   core)   
   Mon - 3km treadmill and gym (core)   
   Tue - Today! - warmup, 5 x 300m at 1km pace (roughly).   
      
   Welcome to my world. :D   
      
   Unfortunately, that means I don't get to play radio as often as I used to. :)    
   Need to reconnect with the local club.   
      
      
   ... Are you lost?   
   === MultiMail/Win32 v0.49   
   --- SBBSecho 3.03-Linux   
    * Origin: Freeway BBS Bendigo,Australia freeway.apana.org.au (3:633/410)   
   SEEN-BY: 1/123 15/2 226/16 17 229/200 354 426 616 728 1014 240/5832   
   SEEN-BY: 249/206 317 400 317/3 322/757 342/200 393/68 633/0 267 280   
   SEEN-BY: 633/281 410 412 509 640/1384 712/848   
   PATH: 633/410 280 229/426