REPLY: 35.fidonet-abled@1:19/33 21480d6c   
   MSGID: 1:3634/12.73 5ce31c29   
   PID: GED+LNX 1.1.5-b20180707   
   CHRS: CP437 2   
   TZUTC: -0400   
   TID: hpt/lnx 1.9.0-cur 07-09-15   
      
    On 2019 May 20 10:34:00, you wrote to CAROL SHENKENBERGER:   
      
    DS> stove, or in the shower, as my legs will spasm on me. Even though I've   
    DS> lost 60 pounds since August, by only eating one meal (I can't afford   
      
   i finally made myself step on the scale the other day... i was 195 the last   
   time i got on any and i'm not sure if i got over 200 but i'm back down to   
   150/155 since August when my dad passed away...   
      
    DS> more than lunch meat sandwiches, and I'm burned out on them),   
      
   i know that feeling... i've been eating mostly beans... dried pinto beans that   
   i speed soak in the pressure cooker and might possibly have some pork neck   
   bones, ham hocks, or turkey necks to put with... still have maybe 3 or 4 pounds   
    of them in the 10 pound bag they came in...   
      
    DS> and many days, I don't even get 500 calories...not even 25% of the   
    DS> recommended daily allowance.   
      
   i don't even know what calories i'm getting... whatever it is, obviously it   
   isn't what i was getting which is making my body use up its stores...   
      
   )\/(ark   
      
   Always Mount a Scratch Monkey   
   Do you manage your own servers? If you are not running an IDS/IPS yer doin' it   
   wrong...   
   ... It's a dog-eat-dog world and I'm wearing Milk Bone underwear.   
   ---   
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