From: extraweb@webtv.net

Want to lose weight?  Start the day with coffee or juice and  1/2 a
joint.  Have a small breakfest. Instead of munching on lots of sweets,
chips, ect., during the day -- have two or three puffs with water and an
apple  when craving sweets . Or make pot cookies or brownies and just
eat one cookie  between lunch and supper,  or for dessert one cookie
with fresh fruit.

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