2ba5e75e
XPost: misc.health.alternative, sci.med, sci.med.nutrition
XPost: sci.life-extension
From: john.h.gohde@gmail.com

On Jun 18, 12:47 pm, vitty guy wrote:
> > Upper and Lower Limits for Vitamin D
> > The safe upper limit of vitamin D has been identified for the first
> > time. A study of more than a million people older than 45 shows that
> > having blood levels of calcidiol (hydroxyl vitamin D) below 20ng/mL (50
> > nmol/L) or above 36 ng/mL (90 nmol/L) increases risk for heart attacks
> > and premature death (J Clin Endocrinol Metab, published online March
> > 26, 2013). An overdose, as well as a deficiency, of vitamin D markedly
> > increases heart attack risk.
> > A major function of vitamin D is to increase absorption of calcium from
> > the intestines. Some people who take vitamin D supplements raise their
> > blood levels of calcium as well as vitamin D above normal. These people
> > are at increased risk for heart attacks and premature death.
> > The only dependable blood test for vitamin D deficiency is called
> > calcidiol or hydroxy-vitamin D. If you have a calcidiol level below 20
> > ng/mL, you can raise it to 32 ng/mL by taking 30 =B5g (1200 IU) per day.
> > If your blood level of calcidiol is 30 ng/mL, you need to take 5 =B5g
> > (200 IU) per day, to raise blood levels to 32 ng/mL. If your blood
> > calcidiol level is too high (above 90 nmol/L), check with your doctor
> > about reducing your dose of vitamin D pills.
> > =A0 __________________________________________________________________
>
> "I can spot Internet Trolls a mile away."
>
> And we can spot a spammer who always posts a link to his pages.  About
> which he has boasted how much money he makes by people going there.
>
> "Until you post the complete citation, I am NOT going to waste any of my
> time on what at best would undoubtedly be fraudulent research and what at
> worst is probably just Total Bull."
>
> It is given fully above in the original post.
>
> With your new interest in science, you will have to know how to use science
> references.



Now, where did I put my bottle of vitamin D?

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